Time is the ingredient.
The Metabolist
The science of the fasted state: metabolic health, longevity and performance. Written and reviewed by the Kētos team.
Brain & Performance
Brain & Performance
15 min
Why You Get Hungry at 11am When Fasting: The Hunger Wall
You start to feel it around 11am with strange precision. You are fourteen hours into your fast and the morning has gone fine. But...
Brain & Performance
12 min
Fasting and Brain Fog: Why It Happens and How to Stay Sharp
It arrives mid-afternoon. You are eight or nine hours into a fast. It's a productive day, but somewhere around 2 or 3pm, the words...
Brain & Performance
Reference
The fasting lexicon
89 plain-English definitions of the terms behind fasting, from autophagy to electrolytes.
The Journal, monthly.
One email a month. The science of the fasted state, no noise.
