Metabolic transition
Your last meal winds down and insulin begins to fall, starting the shift away from sugar for fuel.
One capsule system. Multiple roles across the fasting day.
Your last meal winds down and insulin begins to fall, starting the shift away from sugar for fuel.
As insulin drops, your body sheds water and key minerals — this is when headaches and cramps can begin.
Hunger and cravings tend to peak here — often the hardest stretch of the fast.
Mental fatigue and stress can build as the fast deepens and focus gets harder to hold.
Breaking your fast can bring an energy dip. Support a smooth transition back to food.
Educational visualization of fasting phases and ingredient roles.