OMAD (One Meal a Day)

A form of time-restricted eating in which all of the day's calories are eaten in a single meal.

These statements have not been evaluated by the Food and Drug Administration. Kētos products are not intended to screen, diagnose, treat, cure, or prevent any disease. Kētos products are intended to support fasting in healthy adults and are not a substitute for medical advice. Consult your healthcare professional before use, especially if you are pregnant or nursing, have a medical condition, take any medications, or are planning a medical procedure.
*Individual results may vary. Results depend on diet, lifestyle, fasting protocol, and consistency of use, and are not intended to represent or guarantee that every user will achieve the same or similar results.

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OMAD (One Meal a Day)

Related Terms

Time-Restricted Eating (TRE)

16:8

5:2 Diet

Alternate-Day Fasting (ADF)

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